Made to Fly

*This post is in honor of my mother who flew into the arms of Jesus on August 10th, 2019.*

It’s been quite a while since I last posted on my blog. A lot has happened and I look forward to sharing in the upcoming months what I have been learning. I have long believed that we must heal on all three levels- mind, body and spirit, in order to fully heal. But these last few years have solidified this belief for me in ways I could not imagine. Less than two weeks ago, I stood beside my mother’s grave as they lowered her casket. She suffered the past few years from a Parkinsonian disease called Progressive Supranuclear Palsy(PSP). It’s a horrible disease that traps you in your body while your mind is still functional. There are no medications or cures. Unlike most Parkinsonian disorders, PSP does not afford you much time. The digression is rapid and lifespan after onset is typically 5-8 years. My mother was diagnosed late in the disease, but we estimate that she lived about 6 years after the initial symptoms began. My mother’s life, especially these last few years, have played a huge part in me learning the importance of not ignoring the fact that we are indeed a triune being. The health of our mind impacts our body as much as our spirit. You cannot work to heal two parts and ignore the third. The one left out will surely impede the healing of the other two. At the same time, as we bring health to one part we will begin to see the overflow of healing on the other parts of ourselves. My mother was mentally ill long before a physical illness took over her body. We believe that her mental illness played a key role in bringing on the PSP. As her children we felt the impact of a broken mind, body and spirit more than anyone else. We grieved over a mother lost, long before a disease threatened to steal her last breath.

We learned to cherish every hug and savor every “I love you.”

In this last year, as she declined and we knew death was just around the corner, I spent a lot of time at her bedside wondering what my healthy and whole mother would say to me. What loving message would she want to impart to her children? With each visit, the need to be her voice and speak for her grew within me. I prayed for wisdom and the right words. Then one morning, a couple months before she took her last breath, I woke with the words I felt God wanted me to share with my family. I read these words with love on the day of her funeral. I wanted to honor my mother, by being her voice (her whole and healthy voice). I have since realized that it is a message not just for my family. So after many requests, I am going to share what I wrote (for a private few) with all of you. This is not refined. This is just raw honest love and hope offered up in a moment of grief. This is the message I felt my mother wanted me to share with my siblings- her children. Here is part of my very non-traditional eulogy…

“Our mama has flown home to Jesus. For the first time in her life she is free. She is healed and whole physically, emotionally, mentally and spiritually. Heaven must be so glorious for her. I believe if she could speak to us now she would tell us to take care of our baggage. You see our pasts are like baggage that we drag around with us. We have all heard that before. Mom wanted to be a better mom and create a better home than the one she grew up with, and she did that in many ways. But mom walked around with so much baggage that it got in the way of her journey and doing the things she really wanted to do. She got to the airport and never checked her bags.

“The only way to fly is to check your bags.”

 If you are carrying your bags around the airport it slows you down. You can’t get where you are going very fast. And you can’t load the plane with baggage- it has to be checked. You are allowed a carry-on. Those are the treasures we keep with us so they don’t get lost. The cherished memories that help us be the people we are meant to be or basic things that help us function fully. Those are the intended items for our carry-on. If we stuff our carry-on full of junk we get on the plane and we don’t have what we need to enjoy the flight. But our big old baggage is not allowed as carry-ons. We can pretend we don’t have baggage and we can wander under the weight of it through the airport never going anywhere. Never flying. We can try to abandon it, but as we all know- an unattended bag becomes a threat to everyone. It’s interesting to see how some people try to pack their stuff into really pretty fancy bags, trying to make it look better. They may even brag about how nice their baggage is. But if they don’t check their bags, they still can’t fly. Others decide to sit in the middle of the airport and set up camp with their baggage. They unpack everything and just sit there with it. Making themselves at home in the middle of all their junk from their baggage. They can even often find a community to join where others have set up camp with their baggage too. It may seem comfortable and friendly, but none of them are flying. Together they are stuck at the airport going nowhere. The only way to fly is to check your bags. You have to acknowledge you have them. You have to weigh and measure. Sometimes you have to pull stuff out and toss it. Sometimes you find a treasure you decide to tuck into your carry-on. But you have to check those bags in order to get on that plane. And before you think that your baggage is your own and nobody else’s business. And what you want to do with your baggage is personal because it only impacts your flight plans. Think again! As a mom, if I don’t deal with my baggage it impacts my whole family. My family either has to fly without me or I trap them in the airport with me. I know not all of us are parents, but trust me when I say that it impacts your spouse and anyone else who is close to you. We can often pile our baggage on the ones we love most. 

“You were made to fly my dear children!”

Mom has finally flown. She can see how much baggage she left behind on each of us and she can see all the baggage we each have packed over the years. And I know she would first say- I am sorry I left so much baggage piled on each of you. I am sorry I grounded so many of your flights growing up because I couldn’t check my baggage. And I am sorry you have to learn to fly without me, because I wasn’t able to fly with you. Then she would say- You were made to fly my dear children! You were made to soar! So stop dragging those bags around, don’t try to camp with them. Take those bags straight to the counter where Jesus is ready to help you weigh and measure each bag. He is ready to check your bags for you. Are you ready to let Him? Your itinerary may involve stops where you have to re-check those bags over and over. Don’t get stuck along the way- keep checking your bags. Fly my children and LIVE! Live the life I never could. Don’t wait like me until you die. Teach your children how to check their bags so they can fly! Teach your grandchildren to fly! It’s time we step away from a history of being grounded and discover the joy of soaring! And when you soar and you hear laughter in the wind, that’s me. That’s me enjoying the wholeness and healing I have found, and joining in the joy of your flight! I love you my dear children! ~ Your Whole and Healthy Mama”

“…as you take your next step in healing… find the courage to check your bags and take flight!”

Those words are very personal to me, but I know that they are not personalized. Baggage is something that is universal- we all deal with it, or we don’t. I don’t know where on your healing journey you find yourself right now, but I am willing to bet that there might be some baggage that needs to be checked. It seems like an ongoing part of continuing on this adventure we call life. We constantly need to stop, weigh, measure, and hand over the baggage we collect to Jesus. We cannot heal on our own… no matter how many great tools we have in our bags. We need Jesus to handle the baggage or we will find ourselves grounded, going nowhere. I am praying for you as you take your next step in healing, that you will find the courage to check your bags and take flight! 

Until next time, keep fighting the current ~ Ginger

When History Becomes His-Story

I promised to be real and honest with this blog. And without sharing a little about my past you will never understand the significance of the past couple days. So here I go… it’s about to get real and raw.

When I was sixteen I started to struggle with depression. I tried my best to hide if from everyone. But it grew in it’s complexity and soon I started cutting. Nothing too severe that it would be obvious, but it was my progression into a very dark and suicidal thought process. When my parents found out they responded in fear, and much to their later regret, told me that if I would just “get my faith in order” my depression would go away. That was followed by all sorts of threats of consequences if I didn’t pull myself together.

Truth was that my faith was not wavering. I spent more hours in prayer asking God to fix me and wondering what I had done wrong. Instead of getting help, I got better at hiding my struggle. And over the next couple years I developed an eating disorder. I thought at first that it was bulimia, as I would binge on foods that would make me sick, followed by fasting and laxatives. But years later, as I confronted my issue with a nutritionist, I discovered that my binge days were less than a 1000 calories. I was starving and purging myself. Most people think that eating disorders are mainly about poor body image, but the truth is that it is usually more about control and self hatred. My eating disorder was my slow suicide. It would take me until I was 20 to get the help I so desperately needed.

I will never forget walking through the doors of Loma Linda’s Behavioral Health Unit, and hearing them lock behind me. With that step, I let go of all pride and every attempt to please those around me, and I begged the doctors for help. God would send amazing nurses and therapists to pray over me and guide me in my healing process. But it would be another year before I would get serious about dealing with my eating disorder. For anyone who struggles with severe depression and daily suicidal ideations- there is hope and healing! It was several months of intense therapy before I had my first day where I didn’t consider suicide. And then it was a week, that soon turned into months, where I experienced freedom from the darkness that had haunted me. It was a lot of work and hard honesty, but it was so worth it. I had to be on anti-depressants on and off for several years. I never expected my eating disorder to raise it’s ugly head when I got pregnant, but it did. I also struggled with post-partum depression after a couple of my children’s births. When I start to feel myself slipping into that dark pit, I immediately seek out help. I have learned there is no shame in seeking help. We live in weak bodies that do not always function as they should. A weak physical body does not equal a weak faith! When I sought out help for my eating disorder I knew it was best to abstain from fasting. I knew it had the potential to drag me back into my old disordered eating patterns and thinking. So in the past 15 years if I have wanted to “fast” for spiritual reasons, I would simply select one food that I would fast from. I knew God understood my heart and would honor that I was treating my body with love and respect.

Fast forward to October of this year when I first started thinking about doing my 40 Day Liquid Fast. A liquid diet for 40 days! I knew it had the potential to bring up old issues. So I gathered a group of women to pray over me and check in on my progress. These are women I feel safe with and can be completely honest about my struggles. I have sought each day to listen to my body and it’s needs, rather than dictating a pre-planned diet. The purpose of my fast was health and healing, not restriction and rules. I cannot tell you how amazing it feels to be at a point in my healing journey that I could do this with real love and honor for my body. My thought process throughout this fast has been one of care and concern for this failing body of mine that has been through so much. Prioritizing my health has been a challenge since day one, but I am learning how to be gentle with myself. I have asked my body- what do you need right now? That has changed from day to day, and even from morning to afternoon. Then about halfway through the liquid fast the idea of doing a water fast came up. The benefits were clear from my research. I wondered if I could do it. How would I handle it emotionally? Would my body do okay? Would I be able to listen to my body closely enough so I wouldn’t cross the line of healthy fasting into starvation?

Day one I felt fine, I wasn’t hungry and everything was pretty much normal. Mentally I felt good and was thankful for the love I felt toward my body. Day two I felt fine until I took a hot shower. Your blood pressure naturally lowers during fasting to conserve energy and my hot shower must have dropped it further. I felt a little light headed the rest of the day. I was still able to enjoy a fun family evening with the kids. Day three the fatigue set in and although I had a long “to-do” list for the day, I had to practice gentleness and slow down. I know my body is doing a lot of healing and regenerating work during a fast, so the fatigue is normal. I went to bed with a slight headache and woke in the middle of the night with a migraine (something I am all too familiar with). I got up this morning on day four and immediately did a coffee enema in hopes of halting the debilitating migraine. It took the majority of the pain away along with the nausea and floaters. But I still had this knot in my upper back (also quite common) that was threatening a recurrence. I fought off the guilt monster and finally gave in to what my body had been begging for- rest! I curled up in a dark room with a heating pad and ice pack. There were plenty of leftovers in the fridge for my husband to feed the kids- they would survive without me for a few hours. Construction projects have halted, paperwork piles sit, and the rest of life will just have to wait. I am giving myself permission to pause and take care of my body. This body that, despite still having more than 20 extra pounds on it, I have been learning to love. This body that I am choosing to praise God for! It is an imperfect and broken body, but it is the one God gave me. With it I live on this earth to do His will, for His glory. So I better take good care of it! I am tempted to run around trying to do more and more, and yet I hear His voice calling- “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28 NIV) Sometimes doing the will of God is simply a matter of stopping, being still and resting in Him! So I am praising God for how He has transformed my history into His Story of healing in my life, and I am choosing rest and love today.

I lie down and sleep. I wake up again, because the Lord takes care of me.” Psalm 3:5 (NIRV)