In accordance with Missouri state law, it is imperative to understand that I am NOT a state licensed Registered Dietitian, nor do I practice Medical Nutrition Therapy. The information provided or advice given may be considered alternative care by licensed practitioners in the state of Missouri.
I am a Holistic Health Practitioner with a diploma in Naturopathic Nutrition from the College of Naturopathic Medicine. I offer health coaching consultations one-on-one virtually through Zoom, and in-person locally.
Healing Upstream is getting an UPGRADE!
WHAT?
Healing Upstream is launching a membership program that will include monthly one-on-one consultations, a community group, membership specific discounts, monthly podcast and more. The membership option will have limited seats so I can fully support my members.
WHY?
- It will break down the cost into manageable monthly payments, making consulting with me privately more accessible to more people.
- Improved accountability and consistency.
- Better communication between appointments.
- Increased benefits for you as my clients.
- It will create a community of support among members.
WHEN?
These changes will go into effect September 1, 2026. If you are a current client I will personally discuss with you how your remaining appointments in your package can be rolled over into the membership.
This is an exciting time to be part of the Healing Upstream Membership!
- Option 1 – Individual Pay-Per-Session
- Initial Plus $199 = 1.5- 2 Hr. Initial Consultation Plus a 45-minute Follow-Up to receive individualized plan. Both sessions must be scheduled and completed within 30 days of purchase. There is no refund for expired/unused appointments.
- Follow Up Appointments $65 = 45 Minutes – paid at time of appointment
- Access to Healing Upstream Community Facebook Group
- No access to text or email Q&A between appointments.
- Option 2 – Healing Upstream Membership (Minimum 3-month Commitment)
- First Month $199 (everyone starts with 2 appointments):
- Initial Enrollment Fee $120 = 1.5-2 Hr. Initial Consultation to set up your individualized plan
- + the Monthly Fee of $79 = Includes the Follow-Up Appointment to go over your new plan after the initial consultation plus all additional membership benefits.
- Following Months $79 (Paid Monthly)
- One-on-One Monthly Follow Up Appointment- 45 Minutes each
- Weekly Check-Ins to improve accountability and cohesion of care
- Access to Healing Upstream Community Facebook Group
- Access to unlimited text and email Q&A: Monday-Thursday, 10am-6pm CST (*Limited weekend access)
- Monthly Membership Email
- Special Member Only Discount Codes
- Member Only Content
- Member Only Monthly Challenges and Podcasts
- First Month $199 (everyone starts with 2 appointments):
- Option 3 – Healing Upstream Membership Plus (Minimum 3-month Commitment)
- First Month $199 (everyone starts with 2 appointments):
- Initial Enrollment Fee $120 = 1.5-2 Hr. Initial Consultation to set up your individualized plan
- + the Monthly Fee of $79 = Includes the Follow-Up Appointment to go over your new plan after the initial consultation plus all additional membership benefits.
- Following Months $165 (Paid Monthly)
- Maximum Accountability with 2 one-on-one appointments each month – 45 Minutes each
- Menu Planning Assistance (more than the sample menu/eating plan in your initial plan)
- Weekly Check-Ins to improve accountability and cohesion of care
- Access to Healing Upstream Community Facebook Group
- Access to unlimited text and email Q&A: Monday-Thursday, 10am-6pm CST (*Limited weekend access)
- Monthly Membership Email
- Special Member Only Discount Codes
- Member Only Content
- Member Only Monthly Challenges and Podcasts
- First Month $199 (everyone starts with 2 appointments):
FAQ
Why is there a 3-month commitment required for membership?
There is a 3-month commitment to enroll for ALL membership plans – this is to ensure you finish with a program that is fully working for you.
Can I pause my membership?
You may pause or stop your membership any time after the first 3 months. If you pause your membership, you will have access to the Facebook Group while on pause but will not have access to the other benefits (appointments, check-ins, text and email Q&A, etc.) until you resume your membership. To pause or resume please send an email request 7 days prior to the payment due date. A return email will confirm the request has been received. If “Paused” for 3 months or more, a $50 Re-enrollment Fee will be charged to cover a longer 75 Minute appointment to update all medical information to ensure safe individualized consulting and advice. This fee will be on top of the monthly $79 fee.
What happens if you as the practitioner needs/wants to take time off?
If I as a practitioner need to take a month off for any reason- the membership fee will be paused and no charges will apply- nor will this count against any re-enrollment fee time limit. This will be clearly communicated to all members prior to this taking effect. Otherwise, all appointments will be scheduled around personal leave time/vacations. Any alterations to Q&A availability will be published in the Monthly Member Email ahead of time.
Can I get a refund if I cancel my monthly appointment and choose not to reschedule?
There are no refunds for unused appointments or membership benefits.
Is there a discount offered for multiple family members in one household?
There is no discount for the first enrollment month because of the amount of time it takes to do the initial consultation and set up the individualized plan. The first month for any new client will cost $199. That will include the second appointment to go over the plan together. On average I spend nearly 3 hours between those first 2 appointments with my clients, and an equal amount of time on my own putting together their plan. I do not use cookie cutter plans or one-size-fits-all.
However, for following months I am happy to offer the following discounts for family members within the same household-
$145 a month for two. (Two 45-minute sessions – one for each person)
$215 a month for three, or for 2 adults and up to 3 children under 13 years old.* (Three 45-minute sessions – one for each person, or one for each adult and one 45-minute session split up for your younger children).
*The reason for the age cutoff for children is because I have found that teenagers respond better to being directly involved in their care and sessions which requires more time.